Taking You From Illness to Wellness
💪 Build better stress management.
💬 Improve communication and relationships.
🌿 Strengthen emotional resilience.
💫 Boost daily focus.
Being mentally fit is a daily practice ~ it’s about showing up for yourself every day.
Tai Chi FLOW
Certified CBT Specialist, Tanya MacIntyre, provides private, 45-minute sessions for people who want more than traditional talk therapy alone.
Tai Chi supports weight loss, not only through movement, but also by reducing cortisol AKA the stress hormone.
Tai Chi helps lower stress while boosting energy.
It also helps lower inflammation, lower blood pressure ~ and it shifts the body away from fat storage and improves overall body composition.
If you…
🔸 Feel chronically stressed or burned out.
🔸 Feel anxious but don’t want traditional talk therapy alone.
🔸 Struggle to sit still in meditation.
🔸 Are in recovery and need body-based regulation tools.
… Tai Chi FLOW is the program is for you.
🌿 Through slow, guided Tai Chi FLOW movement, we train your body to downshift ~ safely and sustainably.
This is nervous system regulation through structured, mindful movement.
In less than an hour, you can:
🌿🌿🌿 Reduce anxiety and overwhelm.
🌿🌿 Build resilience through slow, intentional movement.
🌿 Support recovery from stress, burnout, or addiction.
Why MHFA is the right choice
We have an excellent track record for helping people who want help ~ people who are ready to make the changes they want to make.
When you have a persistent willingness to exert consistent efforts to help yourself, you can create a life you’ll never need to escape from again.
Subscribe
Tips & Tools For Better Mental Health
You will only receive ONE EMAIL EACH MONTH – on the last Sunday of every month.
Your monthly email will contain Tips & Tools For Better Mental Health.
No time to read? No problem. Tanya includes an audio version so she’ll read the email to you!
MHFA ~ Mental Health Fitness Alliance
MHFA is changing the conversation around mental health.
Send an email to set a time for us to meet and see if we can work together to help you get what you want.
(519) 616-3636
Goderich, ON, Canada