Hi, i’m tanya
After 20+ years as a broadcast journalist, Tanya MacIntyre packed up negative news (and progressive addictions) for positive media and better mental health.
Her recovery from mental health & addiction illnesses kicked into high gear when she decided to stop being anonymous and started to write & speak publicly about her challenges – and her success – in managing her mental health without using pharmaceuticals & other harmful substances.
Tanya has decades of experience in personal development and mental-health education. She’s a published author and writes a column for her local newspaper which is always themed for “Better Mental Health.”
As the founder of Red Roof Recovery (RRR), and its training division of MHFA ~ Mental Health Fitness Alliance, Tanya is a passionate advocate for peer support and is deeply committed to reducing stigma & promoting mental wellness across communities and corporations.
Mental Health Fitness Alliance ~ MHFA ~ was created as a training division of Red Roof Recovery in Goderich, Ontario, Canada.
We provide personal & professional development seminars & workshops that educate, inspire, and transform.
Our mission is two-fold:
1. To empower individuals to develop and maintain better mental fitness and better mental health.
2. To assist organizations to make mental-health fitness a priority.
For our in-person events: We hold all events in Huron County ~ in convenient locations with lots of FREE parking, and removed from the traffic headaches of the big cities.
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Tips & Tools For Better Mental Health
You will only receive ONE NEWSLETTER EACH MONTH, on the last Sunday of every month.
No time to read? No problem. Tanya includes an audio version so she’ll read the email to you!