How To Program a Balanced Life

There are 8 interconnected elements that support our overall health, and our mental health depends on all of them working together in harmony.

A truly balanced life doesn’t mean giving all 8 areas equal time every day – it means not forgetting any of them for too long.

Think of your “overall” wellness like the spokes of a wheel: if one breaks, the whole ride gets bumpier.

I’m Tanya MacIntyre

I self-medicated my mental health issues with alcohol & other drugs for most of my life.

It wasn’t that long ago that I was an addicted journalist who finally managed to make a journey to freedom – after many years of trial and error.

We’re all different, and we all require different things to work for us.

The K.E.Y. is to Keep Educating Yourself until you find the tools that can work for you.

I have an excellent track record of helping people who want help.

ONLY ONE EMAIL PER MONTH ~ on the last Sunday of every month.

No time to read? No problem! Tanya adds an audio version, so she’ll read it to you.