Our Services

1:1 Private CBT Counselling

Each Session is 1 hour

  • Plus 1, 20-Minute 1:1 Spark Call
  • We create a personalized blueprint for you to create a life you’ll never need to escape from.

$ 180

1:1 Private Therapeutic Tai Chi

Each Session is 45 minutes

  • Personalized movement plan.
  • Perfect for people who want more than traditional talk therapy alone.

Small Group Tai Chi Classes

Membership Based

  • Each session is 30 minutes.
  • Maximum 3 people per class.
  • Recover from Anxiety, Depression, Addictions. 

Contact Tanya for Details

Seminars

Customized Sessions

  • Each session is 1 hour, including Q&A.
  • MIND MOJO Tools & Techniques to Reframe the Story, Reset the Mind, and Restore Mental Fitness.

Contact Tanya

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Tips & Tools For Better Mental Health

You receive ONLY ONE EMAIL on the last Sunday of each month – containing Tips & Tools for Better Mental Health.

You also get an audio version, so Tanya reads the email to you!