by TANYA | Nov 17, 2025 | The Harmonious Mind
No time to read? No problem. Tanya provides an audio version, so she reads the article to you! https://mentalhealthfa.ca/wp-content/uploads/2025/11/The-Road-Less-Travelled.mp3 When I was 18, my Philosopher Dad gave me a book that was written by Dr. M. Scott Peck...
by TANYA | Oct 4, 2025 | The Harmonious Mind
No time to read? No problem. Here’s an audio version: At the core of our human experience is the longing to be seen, heard, and understood. From our first breath, we reach out for connection – through sound, expression, and presence. And yet, as we grow...
by TANYA | Oct 2, 2025 | The Harmonious Mind
No time to read? No problem. I’ve added an audio version so I will read the post to you. Welcome to The Harmonious Mind – A time to slow down and calm your nervous system. I’m Tanya MacIntyre, your mindfulness mentor. The Harmonious Mind offers a...
by TANYA | Aug 14, 2025 | The Harmonious Mind
No time to read? No problem. There’s an audio version added for you, so Tanya reads the article to you! We live in an achievement-oriented society that can lead us into “destination thinking.” We might hear ourselves saying things like, “I’ll...
