8 Dimensions of Wellness

No time to read? No probelm. Tanya includes an audio version, so she reads the newsletter to you. There are 8 interconnected elements that support our overall health, andour mental health depends on all of them working together in harmony.I’ve listed the...

Using Our THREE Brains For Better Mental Health

No time to read? No problem. Tanya has included an audio version, so she’ll read it to you. What do you want for your life in 2026?   Seeking self-improvement can sometimes turn into just another way for us to beat ourselves up. There’s nothing inherently wrong...

Balance the Books of Life, For Better Mental Health

No time to read? No problem! I’ve included an audio version – so I’ll read the article to you! At the dawning of this new year – what do you want in your life for 2026? As the “new year” approaches, we’re inundated with messages telling us how...