by TANYA | Feb 15, 2026 | The Harmonious Mind
No time to read? No problem. We’ve included an audio version for you. I’m finally recovered from alcohol & other drug addictions and enjoying years of continued freedom! I’m thankful I lived long enough to finally be ready. I experienced...
by TANYA | Feb 1, 2026 | The Harmonious Mind
No time to read? No probelm. Tanya includes an audio version, so she reads the newsletter to you. There are 8 interconnected elements that support our overall health, andour mental health depends on all of them working together in harmony.I’ve listed the...
by TANYA | Jan 16, 2026 | The Harmonious Mind
No time to read? No problem. Tanya has included an audio version, so she’ll read it to you. What do you want for your life in 2026? Seeking self-improvement can sometimes turn into just another way for us to beat ourselves up. There’s nothing inherently wrong...
by TANYA | Dec 8, 2025 | The Harmonious Mind
No time to read? No problem. Tanya includes an audio version, so she’ll read it to you! Multi-billion-dollar Industries have been created to serve this illusive and subjectivething called happiness. We’re told that happiness is the goal and we’re...
by TANYA | Nov 17, 2025 | The Harmonious Mind
No time to read? No problem. Tanya provides an audio version, so she reads the article to you! https://mentalhealthfa.ca/wp-content/uploads/2025/11/The-Road-Less-Travelled.mp3 When I was 18, my Philosopher Dad gave me a book that was written by Dr. M. Scott Peck...
by TANYA | Oct 4, 2025 | The Harmonious Mind
No time to read? No problem. Here’s an audio version: At the core of our human experience is the longing to be seen, heard, and understood. From our first breath, we reach out for connection – through sound, expression, and presence. And yet, as we grow...
