by TANYA | Oct 2, 2025 | The Harmonious Mind
No time to read? No problem. I’ve added an audio version so I will read the post to you. Welcome to The Harmonious Mind – A time to slow down and calm your nervous system. I’m Tanya MacIntyre, your mindfulness mentor. The Harmonious Mind offers a...
by TANYA | Aug 14, 2025 | The Harmonious Mind
No time to read? No problem. There’s an audio version added for you, so Tanya reads the article to you! We live in an achievement-oriented society that can lead us into “destination thinking.” We might hear ourselves saying things like, “I’ll...
